What do you do when you are struggling to fall asleep?

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

Ego war with wife.

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

Why did we evolve to have so many nerve endings in our anuses?

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

Strong positive memories.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

That important meeting is scheduled for tomorrow.

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

7.Deep slow breathing.

Is the Las Vegas Grand Prix considered one of the "premier events on the Formula 1 calendar?"

3.Darkness.

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

What is the word for truth and its meaning in Koine Greek?

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

The thoughts must be powerful to replace the existing thoughts.

Why did the American's mulberry harbor not hold up after D-Day?

9.No electronics charging near you.

Why can't you sleep?

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

6.Slow down, no fast or swift movements.

That EMI eating your entire salary,

How many girls or guys keep extra pantyhose in their glove box or console of their vehicle?

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

Stimulate the environment to let positive thoughts breed-

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

Can relationship issues cause depression?

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

Image source- pixabay.

4.Lay your body facing the roof.

Do Republicans realize that the power of the people is invested in 'representative government'? If so, why did they elect a pathological liar?

That minor symptom that may be some grave disease.

1.Complete silence

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

How to free yourself from these thoughts?

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

Why did my 2001 4.6 liter Mustang GT V8 make "only" 260 HP while today's base Dodge 3.6 liter V6 churns out almost 300 HP? Both benefit from fuel injection and ECUs.

Comfortable Thoughts.

Let's understand further-

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

Why is squid ink safe to eat, while skunk spray is not? What makes the two liquids different from each other?

5.Smile.

2.Play light music or bhajans.

If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

How do you fight the push and pull (manipulation) tactic if you want to win him?

8.No smartphone near you.